COACHING session
location: Aquatic Senayan GBK
We provide training tables for all levels of freediving. From beginner to competition level. We will set goals together and we will achieve them while having fun. We can use Senayan pool for dimension olympic size pool or training equalization for beginner 5m deep.
(this session only for certified students or those currently enrolled in a course)
Additional 50k for non student of Freediving Society
Includes
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Pool tickets
-
Rental equipments
-
2 hours training
-
Photos (max 5 pics)
COACHING session
location: Tribuana Dive Centre
Freediving society provides coaching session in Tribuana dive center has the deepest pool in Indonesia with 16 meters of depth. It is ideal for practicing at all levels of freediving. Freediving Society organizes Coaching and Training sessions where you can improve your freediving skills or prepare for a diving trip.
(this session only for certified students or those currently enrolled in a course)
Additional 50k for non student of Freediving Society
Includes
-
Pool tickets
-
Rental equipments
-
2 hours training
-
Photos (max 5 pics)
COACHING session
location: Mediterania Garden
Freediving society provides coaching session and personalized tables for those who want to train at flexible time in our private pool is 35m by 20m and is ideal for static and dynamic training.
(this session only for certified students or those currently enrolled in a course)
Includes
-
Pool tickets
-
Rental equipments
-
2 hours training
-
Photos (max 5 pics)
3x Online sessions
Dates:
6 March 2025
13 March 2025
20 march 2025
Equalization training
Online Coaching
Join our Equalization Workshop to master the fundamental skills needed for effective equalization. This program provides a clear understanding of mouth anatomy and the mechanics of equalization. Each coaching session includes targeted exercises to strengthen the muscles involved in the process. Participants will practice daily between sessions, allowing us to track progress and evaluate muscle development in the next online meeting. Additionally, students will receive guidance on using equalization tools for effective daily practice.
(this session only for certified students or those currently enrolled in a course)
Additional 50k for non student of Freediving Society
Workshop Structure :
• 3 online sessions per workshop
• Limited to 10 students per workshop to ensure personalized evaluation
• Students must have their own equalization tools, light, and mirror for practice
• Fundamentals of Equalization Theory
• Muscle Training for Equalization (Basic Skills)
• Daily Practice & Exercises
• Head-Down Simulation Dives
• Personalized Evaluation & Feedback
